Divorce When You’re Older – Helping Adult Children Cope with Divorce

Divorce When You’re Older – Helping Adult Children Cope with Divorce

Divorce When You’re Older – Helping Adult Children Cope with Divorce

Divorce is never easy, but when it happens later in life, it can be especially difficult for the adult children involved. The dissolution of a long-standing marriage can cause emotional turmoil and financial strain, not just for the parents but also for their grown-up children. Whether you are an adult child going through your parents’ divorce or looking to support a friend or family member, it’s essential to know that you’re not alone and that help is available. Here are a few tips to help you or someone you know cope with a parent’s divorce.

Understand that it’s normal to feel overwhelmed

Feeling overwhelmed, confused, and even angry is normal when your parent’s divorce. Whether your parents were together for 20 or 40 years, their split will likely cause a significant shift in your life. You may feel like your sense of security has been taken away, or your childhood memories have been tarnished. Remember that your feelings are valid and that taking the time to process them is okay. It may be helpful to talk to a therapist, family member, or friend about what you’re going through.

Acknowledge the impact on your relationship with your parents

A parent’s divorce can change your relationship with them, especially if you are closer to one parent than the other. You may feel caught in the middle or like you need to choose sides. This can be confusing and stressful. If you’re worried about hurting your parents’ feelings, remember that it’s better to be honest and open about your needs and feelings. They will appreciate your honesty and support in the long run.

Take care of yourself

It’s essential to focus on your well-being during this time. Take the time to engage in activities you enjoy, such as exercise, reading, or spending time with friends. Avoid excessive alcohol or drug use, as these can only add to stress and make it more difficult to cope. It’s also important to reach out to others for help and support. Whether talking to a trusted friend, a family member, or a therapist, having someone to confide in can make all the difference.

Make a plan for family events and holidays

Divorces often mean that family events and holidays will look different. Make a plan for handling these changes and be proactive about discussing them with your parents. This will help to reduce any confusion or stress during these events.

Consider seeking professional help

If you’re finding it difficult to cope with your parent’s divorce, consider seeking the help of a therapist or counselor. They can provide you with tools and strategies to manage your feelings and a supportive and non-judgmental space to process what you’re going through.

It’s never too late to heal

Finally, remember that it’s never too late to heal and move forward. While the end of a long-standing marriage can be difficult, it’s also an opportunity for growth and self-discovery. Surround yourself with supportive people, focus on self-care, and don’t be afraid to seek help when you need it.

The bottom line

In conclusion, the end of a long-standing marriage can be challenging for adult children. However, by acknowledging their feelings, taking care of themselves, making plans for family events and holidays, and seeking professional help, adult children can overcome the emotional turmoil and come out stronger on the other side. Remember that you are not alone and that resources and support are available to help you through this difficult time.

At Guideway Legal, we understand the emotional and financial strain that divorce can cause, especially for adult children. Don’t hesitate to contact us if you or someone you know is going through a divorce. Our experienced and compassionate team of professionals will work with you to achieve a positive outcome and help you navigate this difficult time. Contact us today to schedule a consultation.